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Addiction to Thinking Self Help Articles | August 20, 2003 The ... article is offered for free use in your ezine, print ... or on your web site, so long as the author resource box at the end is ... ... of ... would be appr
The following article is offered for free use in your ezine Kansas State Wildcats Jersey , print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.
Title: Addiction to Thinking Author: Margaret Paul, Ph.D. E-mail: mailto:margaret@innerbonding Copyright: ? 2003 by Margaret Paul Web Address: http:www.innerbonding Word Count: 789 Category: Emotional Healing, Addicitons
ADDICTION TO THINKING By Margaret Paul, Ph.D.
Randall sought my help because he was stuck being miserable and had no idea how to get out of his misery. In his life he had experienced moments of great joy and sense of oneness with all of life C. J. Beathard Jersey , but those moments were infrequent. He wanted more of those moments but had no idea how to bring them about.
Randall is an extremely intelligent man, but in some ways he was using his own intelligence against himself. The problem was that when Randall did have those brief moments of true connection, he immediately went into his mind to try to figure out how it happened. The moment he went into his mind, he lost the connection that he so desperately desired.
The reason Randall went into his mind was that, as much as he wanted the joy of deep spiritual connection [url=http://www.thecollegesportsshop.com/Cheap-Ncaa-Football-Iowa- have to think about it over and over to discover the right thing to say. This is called "ruminating." Ruminating is obsessively thinking about something over and over in the hopes of finally coming up with the "right" answer, the right thing to say, the right way to be to have control over others and the outcome of things. Ruminating is also a way to have control over our own painful feelings, which is what addictions are all about.
In my work with Randall, he would immediately go into his head and analyze what was happening in the session the minute feelings came up. Over and over I would bring him out of his head and into his body Iowa Hawkeyes Jersey , into his feelings. His feelings were so terrifying to him that he could only stay with his feelings for a few moments before he was back into his head - explaining, figuring out, intellectualizing. He was so terrified of the soul loneliness and aloneness he felt that he had learned to avoid these feelings with his mind. Yet until Randall was willing to feel his painful feelings, which had been there since childhood, he couldn?t stay out of his head. As long as his intent was to control his pain rather than learn from it Case Keenum Jersey , he would not be able to move into the spiritual connection he so desired.
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