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Eat 'regular foods' and still lose weight (jamaica-gleaner - Lemon Diet) Health Articles | April 27 Authentic Kevin Hayes Jersey , 2012
There are no quick fixes when it comes to losing and maintaining healthy weight. Healthy weight is linked to how food is prepared, amount consumed and when consumed.






How a food item is prepared determines how much is eaten. For example, ripe plantain, high in carbohydrates and fibre, if boiled, steamed or microwaved Authentic Mika Zibanejad Jersey , a serving is considered two to three inches compared to one inch of the same plantain, if fried.


Lemon Diet


Fruits are good sources of carbohydrates with their natural sugar, but when sugar, honey or molasses is added to juices, they increase the sugar and caloric content and excess sugar is stored as fat. Four ounces, or half cup Authentic Mats Zuccarello Jersey , of whole fruit or unsweetened fruit juice is recommended with each meal.


Complex carbs


Lemon Detox Diet


Carbohydrate-rich foods that are high in fibre (complex carbohydrates) such as yams, potatoes, wholegrain products (wholewheat flour and brown rice) should be eaten.






A slice of commercially sliced bread (not hand-broken hard dough); four ounces yam, Irish potato or sweet potato; four ounces, or half cup macaroni (white or whole wheat); four ounces, or half cup cooked rice (brown or white); and one cup dry cereal (unsweetened without milk) provide 75 calories.






Peas and beans






Peas and beans (legumes) are high in protein and fibre and low in fat. It is recommended that at least half-cup of peas and beans be eaten every day which provides about 60 calories. The energy or calories from vegetables depends on how they are prepared. Raw vegetables Authentic Henrik Lundqvist Jersey , without salad dressing, provide less than 20 calories per cup, whereas half-cup, or four ounces, cooked vegetables such as pumpkin, callaloo or string beans provide 25 calories. Raw vegetables alone should not be eaten as a meal Pavel Buchnevich Jersey , as they do not provide enough energy and may cause low blood sugar. The fibre from peas, beans, complex carbohydrates and whole fruits and raw vegetables causes a feeling of fullness so less food is consumed.

Article Tags: Four Ounces


To Optimize Or Not To Optimize Home Business Articles | April 24, 2004
Excessive optimization could be considered a sickness dependingon context. Look up compulsive disorders in the Diagnosis andStatistical Manual of Mental Disorders (DSM-V) and over-optimization fits th...


Excessive optimization could be considered a sickness depending
on context. Look up compulsive disorders in the Diagnosis and
Statistical Manual of Mental Disorders (DSM-V) and over-
optimization fits the description fairly well. So, should most
online home business owners be seen by a psychotherapist? Well, I
won't answer that as of now since it doesn't bode well for my
immediate physical health. But one thing is for sure: web site
optimization is tricky business.

The search engines are in an all out war to be the best. Since
content is king Brady Skjei Jersey , they are all striving to develop the all around
best algorithm to deliver the most relevant search results. They
are thus in a constant state of flux, which in turn wreaks havoc
on our nerves as online home business owners.

You see, search engines are one of the best forms of free
traffic. And we all know that to run a successful online
business, traffic is a must. Most home based web businesses start
out on very restrictive budgets. I know mine did, and still is.
So, when the toss up is time or money Jimmy Vesey Jersey , I, like many others
probably do, chose to work with time.

In walks optimization. You must be on your toes to stay ahead of
the every changing SEs. You must periodically evaluate your
site's content to ensure that you aren't bumped to low indexes.
But this can easily get carried away into what I like to call
over-optimization, and then you probably should consult the DSM-
V.

Traffic is important. There is no doubt about it. But there must
be a balance. So the ultimate question is not whether you should
or shouldn't optimize, but how much time you should spend on it
in terms of other site promotion methodologies.

Try to divide your time. In the beginning I focused heavily on
search engine optimization. Slowly, after several months of
realizing that the process never ends Kevin Shattenkirk Jersey ,(I too consulted the DSM-V
and had Freud give me a swift kick in the tushy.) my focus began
to shift to a host of promotion techniques. Here is a short list
of some of the primary traffic generators I work with.

(1) Writing articles, such as this one, to share my experiences
with others and of course provide a link to my site at the end.
Guess what? If someone picks it up and decides to publish any of
my articles on their site, I get bonus points from the search
engines. Why?