Eat 'regular foods' and still lose weight (jamaica-gleaner - Lemon Diet) Health Articles | April 27 Authentic Kevin Hayes Jersey , 2012 There are no quick fixes when it comes to losing and maintaining healthy weight. Healthy weight is linked to how food is prepared, amount consumed and when consumed.
How a food item is prepared determines how much is eaten. For example, ripe plantain, high in carbohydrates and fibre, if boiled, steamed or microwaved Authentic Mika Zibanejad Jersey , a serving is considered two to three inches compared to one inch of the same plantain, if fried.
Lemon Diet
Fruits are good sources of carbohydrates with their natural sugar, but when sugar, honey or molasses is added to juices, they increase the sugar and caloric content and excess sugar is stored as fat. Four ounces, or half cup Authentic Mats Zuccarello Jersey , of whole fruit or unsweetened fruit juice is recommended with each meal.
Complex carbs
Lemon Detox Diet
Carbohydrate-rich foods that are high in fibre (complex carbohydrates) such as yams, potatoes, wholegrain products (wholewheat flour and brown rice) should be eaten.
A slice of commercially sliced bread (not hand-broken hard dough); four ounces yam, Irish potato or sweet potato; four ounces, or half cup macaroni (white or whole wheat); four ounces, or half cup cooked rice (brown or white); and one cup dry cereal (unsweetened without milk) provide 75 calories.
Peas and beans
Peas and beans (legumes) are high in protein and fibre and low in fat. It is recommended that at least half-cup of peas and beans be eaten every day which provides about 60 calories. The energy or calories from vegetables depends on how they are prepared. Raw vegetables Authentic Henrik Lundqvist Jersey , without salad dressing, provide less than 20 calories per cup, whereas half-cup, or four ounces, cooked vegetables such as pumpkin, callaloo or string beans provide 25 calories. Raw vegetables alone should not be eaten as a meal Pavel Buchnevich Jersey , as they do not provide enough energy and may cause low blood sugar. The fibre from peas, beans, complex carbohydrates and whole fruits and raw vegetables causes a feeling of fullness so less food is consumed.
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To Optimize Or Not To Optimize Home Business Articles | April 24, 2004 Excessive optimization could be considered a sickness dependingon context. Look up compulsive disorders in the Diagnosis andStatistical Manual of Mental Disorders (DSM-V) and over-optimization fits th...
Excessive optimization could be considered a sickness depending on context. Look up compulsive disorders in the Diagnosis and Statistical Manual of Mental Disorders (DSM-V) and over- optimization fits the description fairly well. So, should most online home business owners be seen by a psychotherapist? Well, I won't answer that as of now since it doesn't bode well for my immediate physical health. But one thing is for sure: web site optimization is tricky business.
The search engines are in an all out war to be the best. Since content is king Brady Skjei Jersey , they are all striving to develop the all around best algorithm to deliver the most relevant search results. They are thus in a constant state of flux, which in turn wreaks havoc on our nerves as online home business owners.
You see, search engines are one of the best forms of free traffic. And we all know that to run a successful online business, traffic is a must. Most home based web businesses start out on very restrictive budgets. I know mine did, and still is. So, when the toss up is time or money Jimmy Vesey Jersey , I, like many others probably do, chose to work with time.
In walks optimization. You must be on your toes to stay ahead of the every changing SEs. You must periodically evaluate your site's content to ensure that you aren't bumped to low indexes. But this can easily get carried away into what I like to call over-optimization, and then you probably should consult the DSM- V.
Traffic is important. There is no doubt about it. But there must be a balance. So the ultimate question is not whether you should or shouldn't optimize, but how much time you should spend on it in terms of other site promotion methodologies.
Try to divide your time. In the beginning I focused heavily on search engine optimization. Slowly, after several months of realizing that the process never ends Kevin Shattenkirk Jersey ,(I too consulted the DSM-V and had Freud give me a swift kick in the tushy.) my focus began to shift to a host of promotion techniques. Here is a short list of some of the primary traffic generators I work with.
(1) Writing articles, such as this one, to share my experiences with others and of course provide a link to my site at the end. Guess what? If someone picks it up and decides to publish any of my articles on their site, I get bonus points from the search engines. Why?